CrossFit Wig Wag – Weightlifting
Weightlifting
2 empty Barbell Complexes
3 Clean Grip DL+3 Pos. Muscle Clean
High Hang Muscle Clean+Hang Muscle Clean+Low Hang Muscle Clean
5 complexes @ 70% of Muscle Clean
Hang Clean
10×1@75% of Clean
Clean
5×2@80%
Front Squat
8×8@40%
Close Grip Bench Press
8×8@40%
DB Floor Press
8×8@40%
CrossFit Wig Wag 