CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
Karen
150 Wall Balls
*10 C2B Pull Ups every time you take a break
Build to a 3 rep.
For Time:
Karen
150 Wall Balls
*10 C2B Pull Ups every time you take a break
CrossFit Wig Wag 