07272021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 Snatch Grip DL+3 Pos. Snatch+3 OHS

Hang Muscle Snatch+OHS

5@70% of Muscle Snatch

Hang Snatch

10@75%

Snatch

5×2@80%

Snatch Grip DL

5×2@100% of Snatch

Sumo Dead Lift

8×8@40%

BTN Snatch Grip Push Press or Shoulder Press

8×8@40%

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