CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
For Time:
4 Rounds
400m Run
16 T2B
200m Run
8 Hang Squat Cleans
-into-
2 Rounds
800m Run
16 T2B
8 Hang Squat Cleans
Time cap: 40min
For Time:
4 Rounds
400m Run
16 T2B
200m Run
8 Hang Squat Cleans
-into-
2 Rounds
800m Run
16 T2B
8 Hang Squat Cleans
Time cap: 40min