CrossFit Wig Wag – Weightlifting

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2 Empty Barbell Complexes

3 RDL’s+3 Pos. Muscle Clean+3 Jerk Balances

High Hang Muscle Clean+Hang Muscle Clean+Push Press

5 Complexes @ 65% of Muscle Clean

2 Hang Clean+Jerk

5@70% of Clean

Clean and Jerk

7×2@75% of Clean and Jerk

Sumo DL High Pull


Back Squat


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