CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
AMRAP x 25
Burpee Box Jumps
*every 5 mins complete 200m run+ 10 machine cals (starting at 0:00)
AMRAP x 25
Burpee Box Jumps
*every 5 mins complete 200m run+ 10 machine cals (starting at 0:00)