071621

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (No Measure)

In 15 mins, find a heavy complex:

3 Power Cleans + 2 Hang Cleans + 1 Front Squat
Must be done unbroken.

Metcon

Metcon (No Measure)

For Time:

4 Rounds

33 Wall Balls

22 Ab Mat Sit Ups

11 Front Squats
Time cap: 15 mins