CrossFit Wig Wag – CrossFit

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Metcon (No Measure)

In 15 mins, find a heavy complex:

3 Power Cleans + 2 Hang Cleans + 1 Front Squat
Must be done unbroken.


Metcon (No Measure)

For Time:

4 Rounds

33 Wall Balls

22 Ab Mat Sit Ups

11 Front Squats
Time cap: 15 mins

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