CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (Time)
DB Linda
For Time
10-9-8-7-6-5-4-3-2-1
DB Deadlifts
DB S2OH
DB Cleans
Bench Press (1 Rep Max)
DB Linda
For Time
10-9-8-7-6-5-4-3-2-1
DB Deadlifts
DB S2OH
DB Cleans
CrossFit Wig Wag 