CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for reps)
AMRAP x 15
30 Rower Cals
200m Run
100m Back Rack Carry
-rest 3 mins-
AMRAP x 15
30 Rower Cals
200m Run
100m Front Rack Carry
1 cal=1 rep
100m=1 rep
Bike-20 Cals
AMRAP x 15
30 Rower Cals
200m Run
100m Back Rack Carry
-rest 3 mins-
AMRAP x 15
30 Rower Cals
200m Run
100m Front Rack Carry
1 cal=1 rep
100m=1 rep
Bike-20 Cals
CrossFit Wig Wag 