07062021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 Snatch Grip RDL’s+3 Snatch Grip DL’s+3 Pos. Muscle Snatch+3 OHS

3 High Hang Muscle Snatch

3 complexes @ 60% of Muscle Snatch

3 Pos. Snatch (High, Hang, Low)

3 complexes @65% of Snatch

Snatch

3×3@70%

RDL

Bench Press

1×3@70%

1×3@80%

3×3@95%

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