CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Snatch Grip RDL’s+3 Snatch Grip DL’s+3 Pos. Muscle Snatch+3 OHS
3 High Hang Muscle Snatch
3 complexes @ 60% of Muscle Snatch
3 Pos. Snatch (High, Hang, Low)
3 complexes @65% of Snatch
Snatch
3×3@70%
RDL
Bench Press
1×3@70%
1×3@80%
3×3@95%
CrossFit Wig Wag 