070721

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

From the Rack Complex:

1 Front Squat + 1 Split Jerk

Metcon

Metcon (Time)

For Time:

3 Rounds

50 Double Unders

5 Front Squats

-into-

3 Rounds

50 Double Unders

5 Back Squats
If you can clean it-squat it.

Time cap: 12 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s