CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 RDL’s+3 DL’s+3 Pos. Muscle Clean+3 Front Squats
3 High Hang Muscle Cleans
3 complexes @ 60% of Muscle Clean
3 Position Clean (High, Hang, Low Hang)
3 Complexes @ 65% of Clean
Clean
3×3@70% of Clean
Sumo Dead Lift
Good Morning
Seated Press
1×3@70%
1×4@80%
5×5@90%
CrossFit Wig Wag 