CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a 5 rep.
Metcon
Metcon (Time)
For Time:
800m Run
20 Deadlifts
600m Run
15 Deadlifts
400m Run
10 Deadlifts
Build to a 5 rep.
For Time:
800m Run
20 Deadlifts
600m Run
15 Deadlifts
400m Run
10 Deadlifts