CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press
Build to a 3 rep
Metcon
Metcon (No Measure)
EMOM x 15
Min 1: 10 HSPU
Min 2: 5 Strict Pull Ups
Min 3: 10/7 Ski Erg Cals
Build to a 3 rep
EMOM x 15
Min 1: 10 HSPU
Min 2: 5 Strict Pull Ups
Min 3: 10/7 Ski Erg Cals