05102021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex x3

3 Snatch Grip DL’s+ 3 Snatch Grip RDL’s+3 High Hang Muscle Snatches+ 3 Snatch Balances

Muscle Snatch

3×2@80%

Hang Snatch

10×2@80%

*squat or power, your choice*

Sumo DL

4×9@75%

Good Morning

4×9@75%

Snatch Grip Push Press

4×9@75%

051021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean

Build to a 1 rep

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here