Day: May 6, 2021

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Metcon

Metcon (Time)

5 Rounds

5 Hang Power Cleans

7 Front Squats

9 Burpees Over the Bar

Work:Rest 1:1