CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Metcon
Metcon (Time)
5 Rounds
5 Hang Power Cleans
7 Front Squats
9 Burpees Over the Bar
Work:Rest 1:1
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
5 Rounds
5 Hang Power Cleans
7 Front Squats
9 Burpees Over the Bar
Work:Rest 1:1
CrossFit Wig Wag 