052821

CrossFit Wig Wag – CrossFit

Happy 10th Birthday Mia!

View Public Whiteboard

Weightlifting

Clean and Jerk

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

5 Rounds

10 OAA DB Devil Presses

10 DB OH Squats

10 DB Clean & Jerks

10 Box Jump Overs
Devil presses are alternating. OH squats and c&j are 5/5 right/left.