052821

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy 10th Birthday Mia!

View Public Whiteboard

Weightlifting

Clean and Jerk

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

5 Rounds

10 OAA DB Devil Presses

10 DB OH Squats

10 DB Clean & Jerks

10 Box Jump Overs
Devil presses are alternating. OH squats and c&j are 5/5 right/left.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s