CrossFit Wig Wag – CrossFit
Metcon
Metcon (6 Rounds for reps)
6 Rounds for Max Reps
Min 1: Max Machine Cals
Min 2: Max DU
Min 3: Max Machine Cals
-Rest 1:30-
You must stay on one machine for all 6 rounds.
6 Rounds for Max Reps
Min 1: Max Machine Cals
Min 2: Max DU
Min 3: Max Machine Cals
-Rest 1:30-
You must stay on one machine for all 6 rounds.
CrossFit Wig Wag 