Day: May 20, 2021

CrossFit Wig Wag – CrossFit

Happy 4th Birthday Marty!

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM x 10

2 Squat Cleans @ 75-80%

Metcon

Metcon (Time)

Martys Revamped BDay WOD

5 Rounds:

4 Cleans

4 Front Squats

4 S2OH

21 DUs
*increase weight each round.