5621

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon (Time)

800m Run

25 Push Ups

25 AbMat Sit Ups

25 Row/Ski Cals

600m Run

25 Push Ups

25 AbMat Sit Ups

25 Row/Ski Cals

400m Run

25 Push Ups

25 AbMat Sit Ups

25 Row/Ski Cals

200m Run

25 Push Ups

25 AbMat Sit Ups

25 Row/Ski Cals

17 Calories for AssBike

05062021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

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Weightlifting

Power Snatch Wave

3@75%, 2@75%+5#’s, 1@75%+10#’s

3@75%+5#’s, 2@75%+10#’s, 1@75%+15#’s

Power Clean and Push Jerk Wave

2@75%, 2@75%+5#’s, 1@75%+10#’s

2@75%+5#’s, 2@75%+10#’s, 1@75%+15#’s

Split Squat

10×3@87.5%

Dead Lift

10×3@87.5%

Shoulder Press

10×3@87.5%