CrossFit Wig Wag – Weightlifting
Weightlifting
Power Snatch Wave
3@75%, 2@75%+5#’s, 1@75%+10#’s
3@75%+5#’s, 2@75%+10#’s, 1@75%+15#’s
Power Clean and Push Jerk Wave
2@75%, 2@75%+5#’s, 1@75%+10#’s
2@75%+5#’s, 2@75%+10#’s, 1@75%+15#’s
Split Squat
10×3@87.5%
Dead Lift
10×3@87.5%
Shoulder Press
10×3@87.5%
CrossFit Wig Wag 