CrossFit Wig Wag – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
Gymnastics Complex
1 Pull Up + 1 T2B
Continue adding onto this complex until you cannot do it unbroken.
Example:
Perform 1 PU + 1 T2B. Drop down and take a break. When ready, perform 1 PU + 1 T2B + 1 PU + 1 T2B drop down. If that is how far you can go unbroken then your score would be 2. PU+T2B=1 rep.
*If you cannot perform a pull up, you will work on kipping. 1 Kip + 1 T2B.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
5 Shoulder Presses
10 Back Rack Lunges
10 Push Presses
10 Front Rack Lunges
15 Push Jerks
10 OH Lunges
CrossFit Wig Wag 