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CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

Gymnastics Complex

1 Pull Up + 1 T2B
Continue adding onto this complex until you cannot do it unbroken.

Example:

Perform 1 PU + 1 T2B. Drop down and take a break. When ready, perform 1 PU + 1 T2B + 1 PU + 1 T2B drop down. If that is how far you can go unbroken then your score would be 2. PU+T2B=1 rep.

*If you cannot perform a pull up, you will work on kipping. 1 Kip + 1 T2B.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

5 Shoulder Presses

10 Back Rack Lunges

10 Push Presses

10 Front Rack Lunges

15 Push Jerks

10 OH Lunges

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