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CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex x 3

Clean Grip RDL’s+Clean Grip DL’s+3 pos. Muscle Clean+3 Tall Cleans

Muscle Clean

3×3@75%

YoYo Clean

5@75%

*1. DL the bar to the High Hang pos.

*2. Lower back down to the low hang pos. then stand back up to the High Hang pos.

*3. Lower back down to the low hang pos. then stand back up to the High Hang pos.

*4. After the two ”Low Hang DL’s” do a Low Hang Clean

Clean

5×3@75%

Good Mornings

5×7@77.5%

Dead Lift

5×7@77.5%

Seated Press

5×7@77.55