CrossFit Wig Wag – Weightlifting
Weightlifting
Empty Barbell Complex x 3
Clean Grip RDL’s+Clean Grip DL’s+3 pos. Muscle Clean+3 Tall Cleans
Muscle Clean
3×3@75%
YoYo Clean
5@75%
*1. DL the bar to the High Hang pos.
*2. Lower back down to the low hang pos. then stand back up to the High Hang pos.
*3. Lower back down to the low hang pos. then stand back up to the High Hang pos.
*4. After the two ”Low Hang DL’s” do a Low Hang Clean
Clean
5×3@75%
Good Mornings
5×7@77.5%
Dead Lift
5×7@77.5%
Seated Press
5×7@77.55
CrossFit Wig Wag 