CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
FS + OH Complex
1 Front Squat + 1 Push Jerk + 1 Front Squat + 1 Split Jerk
Metcon
Metcon (Time)
For Time:
4 Rounds
16 Thrusters
12 DB Box Step Overs
8 T2B
FS + OH Complex
1 Front Squat + 1 Push Jerk + 1 Front Squat + 1 Split Jerk
For Time:
4 Rounds
16 Thrusters
12 DB Box Step Overs
8 T2B
CrossFit Wig Wag 