05032021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Empty Barbell Complex x 2

3 Snatch Grip RDL’s+3 Snatch Grip DL+3 Pos Muscle Snatch+3 Snatch Balances

Muscle Snatch

3×3@75% of Muscle Snatch

YoYo Snatch

5@75%

*1. You will stand the bar up from the ground then

*2. lower to the low hang pos., and stand back up to the high hang pos.

*3. Lower back to the low hang pos., and stand back up to the high hang pos.

*4. After the two ”Low Hang DL’s” you will do a Low Hang Snatch

Snatch

5×3@75%

Front Squat

4×9@72.5%

Barbell Row

4×9@72.5%

Behind the Neck Snatch Grip Push Press

4×9@72.5%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s