CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
25 Ass Bike Cals
50 DUs
5-4-3-2-1
Squat Snatch (85% of 1RM)
For Time:
5 Rounds
25 Ass Bike Cals
50 DUs
5-4-3-2-1
Squat Snatch (85% of 1RM)
CrossFit Wig Wag 