CrossFit Wig Wag – Weightlifting
Weightlifting
This is the last week of the marathon sets. After this week we will be going into a couple weeks of mid-cycle max efforts and deLoading. After DT and Hang cleans yesterday, if the 80% is too heavy go a little lighter.
Empty Barbell Complex x 3
3 clean grip DL+Clean Grip RDL’s+3 High Hang Muscle Cleans+3 Tall Cleans
Muscle Clean
3×2@80% of Muscle Clean
Hang Clean Doubles
10×2@80% of clean
**power or squat, your choice**
Front Squats
5×7@80%
Barbell Row
5×7@80%
Bench Press
5×7@80%
CrossFit Wig Wag 