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CrossFit Wig Wag – Weightlifting

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Weightlifting

This is the last week of the marathon sets. After this week we will be going into a couple weeks of mid-cycle max efforts and deLoading. After DT and Hang cleans yesterday, if the 80% is too heavy go a little lighter.

Empty Barbell Complex x 3

3 clean grip DL+Clean Grip RDL’s+3 High Hang Muscle Cleans+3 Tall Cleans

Muscle Clean

3×2@80% of Muscle Clean

Hang Clean Doubles

10×2@80% of clean

**power or squat, your choice**

Front Squats

5×7@80%

Barbell Row

5×7@80%

Bench Press

5×7@80%

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