05122021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Empty Barbell Complex x3

3 Push Jerk Balance+3 Lunging Jerk Balances+3 Jerk Pos. Press

3 Shoulder Presses+3 Push Presses

3 complexes @ 60% of 1RM Shoulder Press

Push Jerk

5×2@80% of Push Jerk

Split Jerk

5×2@80% of Split Jerk

Good Morning

7×5@85%

Dead Lift

7×5@85%

Shoulder Press

7×5@85%

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