Build to a 3 rep.
EMOM x 6
2 Squat Snatches
Weight should be ~80-85% of 1RM.
We will rest for 2 mins and go immediately into the next portion.
AMRAP x 8
4 Snatches
4 OH Squats
8 Burpees over the bar
Lighten your barbell and go fast under fatigue.
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Clean and Jerk (1 Rep Max)
Build to a 5 rep Snatch and Clean and Jerk
**You will start off at 60% for both lifts and add no more and no less that 5-10 pounds each set. You must complete 5 reps at each weight before adding. If you miss 2 consecutive lifts at a weight, you must move on to the next lift or call it a day.**
***This week was a lot programmed and due to the major work for today being very varied in time amongst all lifters I am not programming a lot for today.***
Do your succesory work!!!
CrossFit Wig Wag 