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CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch

Build to a 3 rep.

Metcon

Metcon (Weight)

EMOM x 6

2 Squat Snatches
Weight should be ~80-85% of 1RM.

We will rest for 2 mins and go immediately into the next portion.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

4 Snatches

4 OH Squats

8 Burpees over the bar
Lighten your barbell and go fast under fatigue.

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