CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean/Squat Complex
1 Clean + 2 Front Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15 Hang Cleans
25 DU
20 Wall Balls
25 DU
Clean/Squat Complex
1 Clean + 2 Front Squats
AMRAP x 15
15 Hang Cleans
25 DU
20 Wall Balls
25 DU
CrossFit Wig Wag 