CrossFit Wig Wag – CrossFit
Build to a 5 rep. Does not have to be TnG
10 Back Rack Lunges
30 Front Rack Lunges
15 Back Rack Lunges
Your back rack and front rack lunges should be the same weight. This will make the front rack lunges slightly more difficult but that is the point. Pick a weight that you cannot do 30 unbroken front rack lunges.