021521

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to a 5 rep. Does not have to be TnG

Metcon

Metcon (Time)

For Time:

3 Rounds

10 Back Rack Lunges

10 HSPU

-into-

30 Front Rack Lunges

-into-

2 Rounds

15 Back Rack Lunges

15 HSPU
Your back rack and front rack lunges should be the same weight. This will make the front rack lunges slightly more difficult but that is the point. Pick a weight that you cannot do 30 unbroken front rack lunges.