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CrossFit Wig Wag – Open Gym

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Metcon

Metcon (Time)

For Time:

365 Machine Cals

*Every 5 mins complete 5 Atomic Abs

Once you complete all calories you will perform max Core Complex in remaining time.
Time cap: 45 mins

Core Complex:

1 Weighted V Sit + 1 Weighted Turkish Sit Up + 1 Atomic Ab