12302020

CrossFit Wig Wag – Weightlifting

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Weightlifting

5sec. Tempo snatch DL then fast high pull at hang position+hang Snatch+BTN Snatch push Jerk

5@60%

5sec. Tempo Clean DL then fast high pull at hang position+hang clean+Jerk

5@60%

Push Press w/pause dip+Jerk w/pause dip+Jerk

5@60%

Tempo Shoulder Press (5 seconds down fast up)

5×4@60% of Shoulder Press

3 Rounds

5 KB Single Leg RDL’s each leg

10 Leg Raises

10 Turkish Sit UPS

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