CrossFit Wig Wag – Open Gym

View Public Whiteboard


Metcon (2 Rounds for reps)

AMRAP x 18

12 Box Jump Overs

-rest 90s-

10 Box Jump Overs

-rest 60s-

8 Box Jump Overs

-rest 30s-

immediately into

AMRAP x 18

24 Burpees to a target

-rest 90s-

20 Burpees to a target

-rest 60s-

16 Burpees to a target

-rest 30s-

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