11302020

CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch Balance+Zotts Press

3@90% of Zotts Press

3 Position Snatch (High Hang+Hang+Low Hang)

3@60% of Snatch

*Use this as a warm up and a way of dialing your technique before the 90% Snatches.*

Snatch

3×1@80%

OHS w/10 sec. pause

3×1@90%

Good Mornings

3×10@65%

5 Rounds

10 weighted ab-mat sit ups

20 Russian twists

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