CrossFit Wig Wag – Open Gym
Happy Birthday Pastor Trav!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 29
10 Snatches
30 Ab Mat Sit Ups
20 Snatches
40 DUs
30 Snatches
50 Bar Facing Burpees
*Every 3 mins complete 9/6 cal Ass Bike sprints. Including 0:00.