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Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

Happy Birthday Pastor Trav!

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 29

10 Snatches

30 Ab Mat Sit Ups

20 Snatches

40 DUs

30 Snatches

50 Bar Facing Burpees

*Every 3 mins complete 9/6 cal Ass Bike sprints. Including 0:00.

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