CrossFit Wig Wag – Open Gym

Happy Birthday Pastor Trav!

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

AMRAP x 29

10 Snatches

30 Ab Mat Sit Ups

20 Snatches

40 DUs

30 Snatches

50 Bar Facing Burpees

*Every 3 mins complete 9/6 cal Ass Bike sprints. Including 0:00.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s