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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy Veterans Day!

*Compare today’s results from 11/11/19

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Weightlifting

1RM Hang Clean (Total Weight)

Hang Clean (1 Rep Max)

Metcon

Armistice (AMRAP – Rounds and Reps)

11 Min AMRAP:

11 Power Cleans 135/95

11 Burpees Over the Bar

19 Deadlifts 135/95

18 Pull Ups