Day: November 2, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

Buy In:

400m Run

20 T2B

18-15-12-9

KB Swings

Push Press (left)

KB Swings

Push Press (right)

Buy Out:

400m Run

20 T2B

CrossFit Wig Wag – Weightlifting

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Weightlifting

Tall Clean+2 Front Rack Zotts Press

3 Complexes at 80% of Front Rack Zotts Press

Jerk Balance

3×2@80%

Jerk

3×2@80%

Front Squat

10×3@65%

Sumo Dead Lift High Pull

12×3@60%

Core

3 Rounds

5 Evil wheels

20 Weighted Russian Twists