CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In:
400m Run
20 T2B
18-15-12-9
KB Swings
Push Press (left)
KB Swings
Push Press (right)
Buy Out:
400m Run
20 T2B
For Time:
Buy In:
400m Run
20 T2B
18-15-12-9
KB Swings
Push Press (left)
KB Swings
Push Press (right)
Buy Out:
400m Run
20 T2B
Tall Clean+2 Front Rack Zotts Press
3 Complexes at 80% of Front Rack Zotts Press
Jerk Balance
3×2@80%
Jerk
3×2@80%
Front Squat
10×3@65%
Sumo Dead Lift High Pull
12×3@60%
Core
3 Rounds
5 Evil wheels
20 Weighted Russian Twists