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CrossFit Wig Wag – Weightlifting

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Weightlifting

Snatch Balance+2 Zotts Press

3 complexes at 80% of Zotts Press

*Go from the rack once in the bottom position of the Snatch Balance Press complete the two Zotts Press

Snatch

3×2 @ 80%

Clean

3×2 @ 80%

OHS w/10 sec. pause in bottom position

3×2 @ 80% of your 1RM OHS w/10 sec. pause

*If you do not have a 1RM for the OHS w/10 sec. pause find a 1 rep in 5 sets (5 singles)

Bench Press

12×3@60%

Barbell Good Mornings

12×3@60%