CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Balance+2 Zotts Press
3 complexes at 80% of Zotts Press
*Go from the rack once in the bottom position of the Snatch Balance Press complete the two Zotts Press
Snatch
3×2 @ 80%
Clean
3×2 @ 80%
OHS w/10 sec. pause in bottom position
3×2 @ 80% of your 1RM OHS w/10 sec. pause
*If you do not have a 1RM for the OHS w/10 sec. pause find a 1 rep in 5 sets (5 singles)
Bench Press
12×3@60%
Barbell Good Mornings
12×3@60%
