12012020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Drop Clean+Front Rack Zotts Press

3@90%

3 Position Clean (high hang+hang+low hang)

3@60% of Clean

Clean

3×1@90%

1 & 1/4 Front Squats

3×2@70% of Clean

Shoulder Press

Build to a 10 rep, then do 10 reps @ 95% of that rep, then do 90% of your 10 rep

RDL

3×10@65%