CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In:
400m Run
20 T2B
18-15-12-9
KB Swings
Push Press (left)
KB Swings
Push Press (right)
Buy Out:
400m Run
20 T2B
For Time:
Buy In:
400m Run
20 T2B
18-15-12-9
KB Swings
Push Press (left)
KB Swings
Push Press (right)
Buy Out:
400m Run
20 T2B