11042020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Snatch with a 3sec. pause in the receiving postion

3×2@70% of 1RM Snatch

Clean with a 3sec. pause in the receiving position

3×2@70% of 1RM Clean

Jerk with 3 sec. pause in dip and in the catch+Jerk

3@70% of 1RM Jerk

*the pause in the receiving positions will tell you how you are receiving the bar in the in all three lifts.

Back Squat

10×3@65%

Pendlay Row

10×3@65%

RDL

3×10@65%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s