CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Clean + 2 Front Squats + 1 Clean
Metcon
Metcon (Time)
For Time:
5 Rounds
5 Power Cleans
10 Front Squats
5 S2OH
15 Pull Ups
*rest 90 secs between rounds
**Weight should be pushing “moderate” but you should try for unbroken every round.
Score=total time including all rest
