CrossFit Wig Wag – Weightlifting
Weightlifting
3 Position Snatch (hang+low hang+ground)
3@60%
3 Position Clean (hang+low hang+ground)
3@60%
3 1&1/4 front squats + jerk
3@60% of Clean
Barbell Row
8×3@70%
Strict Press
8×3@70%
Core
5 Rounds
10 Weighted Sit Ups
10 Weighted Russian Twists
CrossFit Wig Wag 