11052020

CrossFit Wig Wag – Weightlifting

3 Position Snatch (hang+low hang+ground)

3@60%

3 Position Clean (hang+low hang+ground)

3@60%

3 1&1/4 front squats + jerk

3@60% of Clean

Barbell Row

8×3@70%

Strict Press

8×3@70%

Core

5 Rounds

10 Weighted Sit Ups

10 Weighted Russian Twists

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